Today's training:
A. incline bench press: work-up to heavy 3 (15-20 minutes)
B. 1 arm bench: 12-15/arm x 2; rest 3 minutes
C1. bat wing @ 20X3: 8-10 x 3; rest 10 seconds
C2. db hang power clean: 8-10 x 3; rest 2 minutes
D. waiter walk: 40m/side x 3; rest 1 minute
A. 77kg x 3. I got all of these without help which is a step up from last week. The first two felt super easy but the last one was a bit of a grind. I think I pulled something on my right side pushing the last rep out, but it was worth it. (Don't worry...it's all better now)
B. 50lb/arm x 15 x 2. Light and easy.
C1. 25lb x 10 x 3
C2. 24kg kb x 10 x 3. I used the 24kg kb rather than the dbs to make up for the mistake that I made last week. I felt like this was a much better clean and I was using my hips and posterior chain to move the weight rather than relying on my arms.
D. 32kg/side x 3. My right side felt a little less stable today but, overall, these were no problem.
All right, all right...stop begging...I'll find something fun...
Here- how about Iron Maiden doing a super cool cover of Jethro Tull's "Cross Eyed Mary"...
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